Rice protein powder is a nutrient rich plant source protein that is obtained from processing white rice, white rice, or whole-wheat rice. Rice protein naturally provides many vitamins and minerals but is especially high in vitamin B, vitamin E, healthy carbohydrates and fiber. It is also high in essential amino acids, building blocks of protein and muscle tissue. However, some amino acids are not found in rice protein and manufactures often combine rice and pea protein powders together to form a complete protein source. This combined supplement’s amino acid profile is comparable to egg based or dairy based protein powders, such as whey or casein.
Since rice protein powder is dairy free, soy free, and gluten free, people with health problems that keep them from consuming dairy or egg products can find a great alternative in plant based protein powders. Others who can also benefit from rice protein are those who are vegetarian, vegan, and less strict followers of the paleo diet. Rice protein can be consumed by anyone. Some athletes, bodybuilders, and fitness models opt for this supplement over whey or casein protein.
To find the best rice protein powder, scroll down to the bottom. The article helps describe what you should look for in a protein supplement.
When looking for the best rice protein powder, it is best to look at rice protein while comparing it to the most popular protein source on the market, whey. This will better show the advantages and detriments of consuming this plant-based protein. Indicators that show if a protein is good or bad are amino acid profile, digestibility, nutritional facts, no serious health issues, and taste. Read rice protein vs whey protein to see the differences
HOW TO TAKE RICE PROTEIN POWDER ?
Similar to any protein powder, rice protein can be mixed in with water, juice, milk, etc. Since rice protein can have a strong taste that some may not find tasty, rice protein mixed with flavorless pea protein creates neutral to nutty taste, depending on the product. Many manufacturers also add additional flavors to make it more delicious. Remember, for active people, 1 to 1.5 grams of protein per pound of body weight and approximately 56g for those less active is a good rule of thumb.
WHAT IS THE BEST RICE PROTEIN POWDER ?
Many rice protein powders are combined with pea, hemp seed, or other protein sources. These are terrific options to for the best rice protein powder, but make sure you do not have any allergies to any of the ingredients. We will show you our recommendations according to customer satisfaction.
In one scoop of Garden of Life RAW Protein you get 80 calories spread to 17g protein, 3g carbs, and 0g fats. The main ingredient is brown rice protein and supplementing ingredients are various organic roots and vegetables that help increase vitamin and mineral levels. It has 100% of the daily recommended value of Vitamin D, which raises energy levels and fights depression.
Nutribiotic Organic Rice Protein is another excellent option that delivers 60 calories of 0g fat, 2g carbs, and 12g protein. The listed serving size is one heaping Tbsp, smaller than a scoop. A scoop of this would be comparable to the Garden of Life Raw Protein powder. The brown rice protein is combined with hemp seed protein to make a complete digestible amino acid profile. Its low calories and crabs make it an excellent option for fat loss.
Our final suggestion is Lifetime Life’s Basics Plant Protein. It contains 134 calories, 2g fat, 8g carbs, and 22g protein, more than any other suggestion. This company combines its rice protein with pea and hemp sources. If you have any allergies, take a look at the ingredients. Otherwise muscle building and fat burning are excellent goals that can be achieved on this protein powder.
SOURCES AND INTERESTING READING
For more options in this category or any other, including whey, casein, soy, pea, and hemp protein choices, check out the Interactive Chart Here. There are also many articles about various types of protein powders, how protein works, etc. Let us know if you would like an article created on any topic related to protein supplements or fitness goals, or if we can help you in any way . THANK YOU!!